21 Day Fix

It's seductive. "Look at all these great results, and this is how they did it and it was soooo easy!" I think everyone wants an easy time reaching goal. But, as @julielh72 said, you can find all the info about the containers online and how many of each if you really want to try. But as far as the workouts go, meh. I can't work out at home. I have limited space and my family isn't exactly supportive.

If you need a some motivation via others success, just spend about half an hour in success stories and you'll feel it!

I'm currently doing the 21 Day Fix and on round 2. It's not a "fix" like bang your skinny. It's to help you get a better handle on the food you're eating and portions. For some people, they don't need that. For others, like myself, I needed a guide and a workout routine that I could follow. I also joined a Facebook group to help keep me accountable. I lost 7lbs and 7 inches total in my first round. Round 2 started this week and I still am loving it and not as sore as round 1! Using the containers more so hopefully will see more results. I also drink Shakeology every morning. It's WAY better for me then going to McDonalds every day like I used to plus I love the chocolate!

Before I post this note that I'm not trying to get you to buy Shakeology, everyone has their own opinions and this is just mine.

Scott7609 wrote: »

Yea I have friends trying to get me to the Shakeology it's expensive

I also do the Shakeology, yeah the initial cost of $130 sounds like a lot but that's 30 meals! Plus you can get a discount on it. So if you actually break it down it only costs about $4-$5 a meal. So it's actually been saving me money and is WAY better for me then stopping at fast food or Kwik trip on my way to work.

Beachbody is all overpriced junk.

Use a food scale, weigh everything you consume ,log it here.
Eat at a deficit for weight loss.
Pick any workout program that you like. ( many are online for free if your looking for a beach body type of workout routine . don't waste your money )

Agree with mostly everyone. I did 21 Day Fix Extreme and ended up gaining 4 lbs, not muscle mass. I wasn't eating how the "plan" suggested I eat prior to the program, therefore, I gained. I don't mind most Beachbody workouts, however I was rather bored with this one. My good friend had success with the original though. But, like what others are saying, you can look up the portions and be on your way. If you like to workout at home, like to follow along to a program/instructor, maybe give it a try (youtube, borrow or try to buy a used system). Thumbs down to Shakeology. If Beachbody wants the world to be a healthier place, lower the price, and make it taste better for goodness sakes!

I have to agree with mollystout on that one. The shakeology tastes awful! I am going back to my GNC shakes. They taste so much better and are a lot cheaper! I have been using just regular tupperware and measuring my food and it's helping a lot. I am limiting my carbs though, since I am getting kind of a Budda belly haha

stop stop stop with all these 'programs'. I lost 90lbs, this is waht i did: i didn't eat fast food or *kitten* food, didn't drink beer, i lifted every day, i did some cardio 2-4 times a week (15 minutes of a 1-2 mile run, with sprint intervals, run hard for 30 seconds, walk for a minute, repeat). Get an ideal amount of protein and your body will respond fantastically. These programs are all dumb and gimmick and take advantage of desperate people. If you're committed do waht i say, PM me and i'll give you any workout knowledge i have. But don't bother buying nonsense. Eat chicken breast, vegetables, rice, salmon, 99% lean turkey, almost all seafood.

It's just about spending 60 minutes a day, and not eating donuts and you'll get any body you want.

I have it and like it. I sometimes use the shakes and sometime I don't. For me it gives me help with my portions and I love the workouts that come with it. I find them challenging and different.