Mini success 14kg gone.

unclebeavz
Posts: 3 Member
Hi, posting my first mini success pic, been eating 1500-1800cal a day for 3 months.
40 Mins cardio from youtube at home 3 times a week and 3 times a week free weights, arms, legs and lower back, chest shoulders and latts, all only using dumbells and a standard bar + weights for deadlifts on alternating days.
Hoping to get to 85kg then up the cal intake to maintain weight and drop bodyfat % as im currently at 28% according to aria (fitbit scale).

40 Mins cardio from youtube at home 3 times a week and 3 times a week free weights, arms, legs and lower back, chest shoulders and latts, all only using dumbells and a standard bar + weights for deadlifts on alternating days.
Hoping to get to 85kg then up the cal intake to maintain weight and drop bodyfat % as im currently at 28% according to aria (fitbit scale).

0
Replies
-
Well done! Keep up the fantastic work!0
-
Awesome job on the weight loss and toning up0
-
Well done.
it's really made a difference how you look. How much better you must feel.
0 -
Well done!0
-
Keep up the good work0
-
Thanks everyone, remember never give up.0
-
wow what a difference awesome effort :-)0
-
Congrats on your successful weight loss so far. You can do it!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!