New to Forum

JudeAdams
JudeAdams Posts: 5 Member
edited November 23 in Introduce Yourself
Hi all,

I'm new to dieting, having never been on one in my life and am finding it all a bit daughting. Any general advice would be greatly appreciated.
Many thanks,
Jude

Replies

  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    edited August 2015
    Hi Jude ..Welcome to MFP..... think of it as a lifestyle change not a diet ....eat what you want just less of it ...don't deprive yourself ....and move more ....you got this ...you can do it :)
  • JudeAdams
    JudeAdams Posts: 5 Member
    Thanks, I think of this as being a lifestyle improvement. Treating myself to clean foods and moderating the rubbish I've become over reliant on. And I'll try to move more.
  • qbnGains
    qbnGains Posts: 22 Member
    Grats on taking the first step
  • JudeAdams
    JudeAdams Posts: 5 Member
    Thank you ☺️

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