How much water?

jftypes · August 2015

So I just joined a gym and they want me to drink a gallon of water every day. Granted I live in the So Cal desert where it is currently 118 degrees but that much. I might as well set up camp in the bathroom!

SherryTeach · August 2015

So not necessary. http://modernhealthmonk.com/8-glasses-of-water-a-day-myth/

RodaRose · August 2015

Ignore most of what you hear about food and drink from the gym. Your fluid intake will depend on what foods you are eating and your activity level. My fluid intake is about 6-8 cups per day (including soup and other fluids).