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JudeAdams
Posts: 5 Member
Hi all,
I'm new to dieting, having never been on one in my life and am finding it all a bit daughting. Any general advice would be greatly appreciated.
Many thanks,
Jude
I'm new to dieting, having never been on one in my life and am finding it all a bit daughting. Any general advice would be greatly appreciated.
Many thanks,
Jude
0
Replies
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Hi Jude ..Welcome to MFP..... think of it as a lifestyle change not a diet ....eat what you want just less of it ...don't deprive yourself ....and move more ....you got this ...you can do it0
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Thanks, I think of this as being a lifestyle improvement. Treating myself to clean foods and moderating the rubbish I've become over reliant on. And I'll try to move more.0
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Grats on taking the first step0
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Thank you ☺️
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