2weeks in

Chris__SC
Chris__SC Posts: 13 Member
edited November 2024 in Introduce Yourself
I finally adjusted my calorie intake and started watching everything I eat. But the past 2 weeks I've been tired and feeling alittle weak. How long till my body adjusts?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    What did you set as your weight loss goal?
  • Chris__SC
    Chris__SC Posts: 13 Member
    To lose 50 lbs at 2 lbs per week
  • meemaw423
    meemaw423 Posts: 119 Member
    Are you doing to much and eating too little? Are you getting your vitamins?
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    since you are not severly overweight I would set it for 1 lb a week then you will have more caloreis and not be so tired and weak....wishing you much success
  • Chris__SC
    Chris__SC Posts: 13 Member
    I've just been working and watching my intake of calories. I'm very active at work always busy moving.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    I think you've set your goal too aggressive. Set it for one pound a week because it sounds like your energy is zapped. Then exercise is harder to do and getting a little exercise size is important. You may still lose those two pounds a week but you will also feel better.
  • Chris__SC
    Chris__SC Posts: 13 Member
    I'll give that a try. See if a few more calories daily will help. Thanks for the advice
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