what do you eat for breakfast

This morning I ate baked salmon, raw zucchini and a grapefruit. Yesterday I ate watermelon, blackberries and fresh spinach. The day before, I ate cottage cheese, sliced banana, diced apple and almonds.

That's what I eat

hoppinglark wrote: »

Losingforelliot wrote: »

I need breakfast ideas. I don't have lots of time so it either has to be something that i can heat up at work or eat in the car on way to work. Eating at home before work doesn't usually pan out. I'm not a shake kind of person either.

Are you okay with frozen stuff?
I've been eating the Jimmy Dean Omelets,
I nuke one for about 45 seconds, stuff it full of spinach and then give it another minute or so, and eat it like a taco...unless there is someone else in the room, then I put it on a plate and eat it with a fork like a civilized person.
jimmydean.com/products/Omelets/

While coffee is brewing I make a real omelette or real oatmeal or yoghurt with fruit, and also pack lunch for the day. Sometimes I think we're not as busy as e think we are.

I usually snicky-snack on the drive to work. A bowl of turkey, a little cheese, maybe some roast veggies or some other veggie I have on hand cooked earlier in the week. Or a hard boiled egg and some fruit. If I have any made up, these pumpkin, banana, apple, oatmeal protein bars are great grab-n-go snacks or meals. Scrambled egg muffins can be made in advance and frozen. Just pop in the microwave for about a minute to warm up. A couple hours after I get to work, I usually eat a bowl of plain greek yogurt mixed with some berries and a little granola.

i dont know if i should even recommend my breakfast choices but they work for me! I work overnights, so I go to sleep around 10am, but the most active part of my shift starts around 6am so just before I'll either drink a small ice latte with skim milk and a scoop of slimfast or a Monster energy shake with 25 grams of protein. Either one gets me through the rest of my shift and I find I can still get to sleep when I get home!

4 wheat bixs with 1/2 a banana, a sprinkle almond flakes, a little honey and some milk.

I like 1/2 avo + 1/2 table spoon of feta cheese smashed on wholewheat or rye bread with diced cherry tomatoes, some chilli and a fried egg too.

mlbquinn1 wrote: »

That's what I eat

I put together dry oatmeal at home (oats, sugar, cinnamon, handful of mixed nuts, and some dried or fresh fruit), then just add water and toss it in the microwave when I get to work. I also keep a pack of english muffins, and bring some peanut butter, and a piece of fruit. Covers me for breakfast almost every day. Sometimes I will also make some pie dough, line a muffin tin and fill them with eggs and spinach. So it is basically bite sized (well 3-4 bites) quiches. Then you can either heat them up or eat them cold.

I make tub o steel cut oats weekly. I put the 2 cups of dry oats, and 4 teaspoons of cinnamon in a pan and mix them up. Then I add 8 cuts of water and soak overnight. I heat it until it boils and take the lid of and stir every commerical and cook for 45 minutes. I nuke 1 cup of these oats with 2 tablespoons of unsweetened peanut butter daily.

i alternate between 2 breakfasts at the moment - 2 days of 50grams oats + 20g protein powder + 1 tsp maca powder 200 ml almond milk + cinnamon - I dont soak overnight - I just bring to boil (then add teh powders!) and eat with either strawberries or apple or both or whatever fruit is there (150g ish) and 2 days of 3 eggs, homemade soda bread and a slice of cheese or cottage cheese piled on bread.

both are yum. Sometimes I have them for dinner too.