how often do you weigh yourself?
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Once a week on Saturday's before my long run.
I look at my fitness/diet as a weekly process. There's nothing I can do to make a difference in one day so why bother. Each week I know how my previous week's diet and activity impacted my body and I know if I have to adjust for the following week.0 -
Once a week on a Saturday morning, after I have gone to the toilet and before I have had anything to eat or drink. I don't have scales at my house (don't want the pressure of wanting to weigh myself every 5 mins) so I go and weigh myself at my mum's house.0
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andympanda wrote: »evrey day. by doing so i have learned what causes fluctuations. I know when i have water gain, or readjust what i eat.
Ditto; same here. Weighing myself every day has taught me a lot about my body. Even weighing multiple times in the morning yields different and more becoming results.0 -
Once a week on Saturday's before my long run.
I look at my fitness/diet as a weekly process. There's nothing I can do to make a difference in one day so why bother. Each week I know how my previous week's diet and activity impacted my body and I know if I have to adjust for the following week.
Thats a good idea so if i keep log of what i eat and exercise if its a bad weight i can look back and alter it0 -
Once a week on Sunday mornings. I don't want to focus too much on the scale. My main focus is my eating and exercise habits.0
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Two to three times a week and then take an average. I was trying to every day and then taking an average, but well, I kept forgetting so I just went to this.
I try and weigh myself at the same time each time I do it and expect there to be variances but as long as the numbers go down each month, I'm happy.
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Do it every morning, that's how I got myself moving. If it's good then it's motivating otherwise work harder0
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Once a week, in the morning, without clothes and before I've had anything to eat/drink.0
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Sometimes it's daily- sometimes it's 2x a day- sometimes it's only when I go to the doctor.
Just depends on my goals.
Ultimately it doesn't matter when you do it- as long as you weigh in the same manner- same time every time. I prefer to do it first thing AM no clothes- after pee- before coffee.
if I'm double up- same in the AM- and then right before bed I repeat the process. (why 2x a day? just to watch variables and get a better sense of what my real number is- but it's totally an 'extra')0
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