We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Mini success 14kg gone.
unclebeavz
Posts: 3 Member
Hi, posting my first mini success pic, been eating 1500-1800cal a day for 3 months.
40 Mins cardio from youtube at home 3 times a week and 3 times a week free weights, arms, legs and lower back, chest shoulders and latts, all only using dumbells and a standard bar + weights for deadlifts on alternating days.
Hoping to get to 85kg then up the cal intake to maintain weight and drop bodyfat % as im currently at 28% according to aria (fitbit scale).
40 Mins cardio from youtube at home 3 times a week and 3 times a week free weights, arms, legs and lower back, chest shoulders and latts, all only using dumbells and a standard bar + weights for deadlifts on alternating days.
Hoping to get to 85kg then up the cal intake to maintain weight and drop bodyfat % as im currently at 28% according to aria (fitbit scale).
0
Replies
-
Well done! Keep up the fantastic work!
0 -
Awesome job on the weight loss and toning up0
-
Well done.
it's really made a difference how you look. How much better you must feel. 0 -
Well done!0
-
Keep up the good work0
-
Thanks everyone, remember never give up.0
-
wow what a difference awesome effort :-)0
-
Congrats on your successful weight loss so far. You can do it!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!