What a difference a year makes.

2years ago: sleep apnea, bronchitis, pneumonia, asthma & my heart stopped for 6 seconds while in the hospital. 3 herniated discs basically paralyzed me for 6 months. I didn't adjust My eating habits to my new sedentary life. Gained weight, developed sleep apnea. I would stop breathing for 45 seconds at a time every 3 minutes. The lack of energy & oxygen started my down hill spiral. Got my sleep apnea respirator exactly 1 year ago. Gym 340 days out of the last 365. Went from 447 to 327lbs in exactly 1 year. Can't stop now. Another 120 lbs to go. If I did it. YOU CAN TOO!!