Jillian Michael's 30 Day Shred
Replies
-
You guys really are inspiring! Just goes to show that there really are no excuses!0
-
Slowly getting there, because ive seen peoples results from doing this i want to finish it, really didnt wanna do it today just thought ive had enough of this everyday but ive got this far i wanna keep going, today was day 4 of level 2, sweat running off me but half way there
0 -
I'm actually working on the Ripped in 30 right now, through August. I did it before, and still love it (more than the 30 day shred) Keep going, girls!0
-
Day 2 of level 1 done, feeling good but think I'm going to ache tomorrow! Inspired by the fact that my four year old is at a swimming party this afternoon...feel self conscious enough in normal clothes, not looking forward to getting on a swimming cozi! He'll have a fabulous time though so looking forward to that!0
-
lkennedy163 wrote: »Slowly getting there, because ive seen peoples results from doing this i want to finish it, really didnt wanna do it today just thought ive had enough of this everyday but ive got this far i wanna keep going, today was day 4 of level 2, sweat running off me but half way there
Today, I definitely wanted to go back to sleep!
Day 4 level 3. Ugh. I really dislike this level!0 -
Day 6 level 2 done, a part of me cant wait till its all finished0
-
Day 3 level 1. Was feeling very achey when I started but lossened up as I went on.0
-
gemmamarie1 wrote: »Day 3 level 1. Was feeling very achey when I started but lossened up as I went on.
That's how I felt on day 2 when I woke up but I pushed through it and was glad I did! Rest day here and it's day 5 level 3 tomorrow!0 -
nwoodrum2011 wrote: »
That's how I felt on day 2 when I woke up but I pushed through it and was glad I did! Rest day here and it's day 5 level 3 tomorrow!
Excellent! Well done, looking forward to getting a few more ticks on my workout sheet and hopefully seeing some changes!
0 -
Day 5 done! Whew!0
-
Hi guys! I'm currently on Day 4 Level 2! Great to see lots of us doing this workout.
0 -
Day 4 level 1 done. I knew I'd have no time today as its a hectic one so dragged myself out of bed and straight into my workout gear just after six when my four year old came through and went and did it then. Felt it at the time but very chuffed with myself now and think it's motivating me to make better food choices too.
Just wondering, do people generally take rest days (I'm feeling very achey!) and if so, how often? I should be able to get to kick boxing tomorrow night so won't do the shred but think I will be feeling it big time Wednesday morning so not sure if I should take it easier or power through?!0 -
gemmamarie1 wrote: »Day 4 level 1 done. I knew I'd have no time today as its a hectic one so dragged myself out of bed and straight into my workout gear just after six when my four year old came through and went and did it then. Felt it at the time but very chuffed with myself now and think it's motivating me to make better food choices too.
Just wondering, do people generally take rest days (I'm feeling very achey!) and if so, how often? I should be able to get to kick boxing tomorrow night so won't do the shred but think I will be feeling it big time Wednesday morning so not sure if I should take it easier or power through?!
I've been taking 1 rest day a week. It's usually Sunday because I'm busy getting everyone and everything ready for church. I suppose I could do it earlier if I wanted, but I've ready you should only do like 5-6 days a week exercise regimen. I could be wrong with that though.0 -
[quote="nwoodrum2011;
I've been taking 1 rest day a week. It's usually Sunday because I'm busy getting everyone and everything ready for church. I suppose I could do it earlier if I wanted, but I've ready you should only do like 5-6 days a week exercise regimen. I could be wrong with that though. [/quote]
Brilliant thanks!0 -
Day 6 level 3 whew!0
-
nwoodrum2011 wrote: »Day 6 level 3 whew!
Well done! Looking forward to getting onto level 2 as a bit bored of level 1 now!0 -
Day 8 level 2 done, im nervous for starting level 3 on Friday0
-
Day 7 level 3. I'll be so glad when I'm back to level 1. Lol.0
-
Day 5, level 1. Missed yesterday and really didn't feel like it this morning but feeling better for getting back into it!0
-
Done day 8 level 2, working really hard & lost 4lbs in that time but im seeing no change at all which tbh im thinking of quitting the shred as i thought i would have seen at least abit of a change0
-
Done day 8 level 2, working really hard & lost 4lbs in that time but im seeing no change at all which tbh im thinking of quitting the shred as i thought i would have seen at least abit of a change
You're almost halfway through! I know it can be frustrating when the scale doesn't move the way we want it to. I just finished the shred last week, and I only lost a total of 1.5 lbs total doing it. When I stepped on the scale that last day, I cried. I had tried sooooo hard, and finally completed a workout, which I had NEVER done before. Then I took my measurements.... I lost over 9 inches from all over my body! Two and a half along from my waist alone. I think, in my case, because I had barely ever worked out, I am still holding a lot of water weight. Maybe that is what is keeping that weight almost the same. Or maybe I am replacing some fat with muscle? Im not really sure, but something is happening. Those inches are proof that all my hard work WAS paying off, cause I was building muscle. I know completing that program made me stronger. Although I didn't lose anywhere near 20 lbs, as it says on the box, it was an awesome first step on my fitness journey! Just wanted to share that with you!
0 -
Done day 8 level 2, working really hard & lost 4lbs in that time but im seeing no change at all which tbh im thinking of quitting the shred as i thought i would have seen at least abit of a change
You're almost halfway through! I know it can be frustrating when the scale doesn't move the way we want it to. I just finished the shred last week, and I only lost a total of 1.5 lbs total doing it. When I stepped on the scale that last day, I cried. I had tried sooooo hard, and finally completed a workout, which I had NEVER done before. Then I took my measurements.... I lost over 9 inches from all over my body! Two and a half along from my waist alone. I think, in my case, because I had barely ever worked out, I am still holding a lot of water weight. Maybe that is what is keeping that weight almost the same. Or maybe I am replacing some fat with muscle? Im not really sure, but something is happening. Those inches are proof that all my hard work WAS paying off, cause I was building muscle. I know completing that program made me stronger. Although I didn't lose anywhere near 20 lbs, as it says on the box, it was an awesome first step on my fitness journey! Just wanted to share that with you!
This!! Don't quit!0 -
Day 8 level 3! So glad when I'm back in level 1.0
-
You guys are doing awesome! If you choose to do another round, some things you can do to continue to push yourselves:
1) Do round 1 a second time in a row (or as far into is as you can before you collapse).
2) Add heavier weights.
3) Keep pushing yourself to do just 1 or 2 more reps on the advanced before you drop to modified on the tough moves.
4) If there is a move in round 1 that is too 'easy' sub it out for a tougher move from round 2 or 3.
Keep up the great work!
0 -
Day 10 of level 2 done0
-
-
Day 9 Level 3. Come on scale, move.0
-
& also, level 3 is no longer on YouTube. I'm glad I got the dvd.0
-
Day 5, level 1, complete. I'm totally behind all of you, but I'm loving it. Sore, but motivated!0
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions