Coffee Creamer
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stacys29
Posts: 8 Member
Coffee creamer is killing my calories right off the start of the day. Any alternatives or just go for black... Thanks in advance for the recommendations.
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Replies
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i weigh out my coffee creamer for each coffee. i use the 5% creamer, slowly cutting down on it. When i go through the drive through i get one milk. it just is taking time to get used to something different for me0
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Land O Lakes fat free half and half. There's about 10 calories per tbsp. Do 4 tbsp of that, 1 tsp of sugar and you've got a 64 calorie coffee0
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Sugar free creamers are only 15 cal/tbsp0
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I use one tablespoon of half and half (full fat) in 16 oz off coffee for 25 calories. I didn't eliminate anything while I was losing that I am not willing to live without now, in maintenance.0
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I use nonfat milk.0
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Either fat free milk or mix half fat free milk with half half-n-half (quarter-n-three-quarters?).0
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I drink it mostly black now but I transitioned with non fat milk.0
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I use 1 tbs of full fat half and half. I find that if I use a medium or lighter blend that 1 tbs is enough. Also I have a tbs just for creamer.0
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I use milk in my coffee. I like the taste of it and it's a good source of protein.0
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Vanilla or coconut almond milk.0
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I use skimmed milk 0% fat. Still gives me protein and calcium though0
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Use less, switch to sugar free, or try an almond milk based creamer.0
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I go black0
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try unsweetened coconut milk. Black coffee is pretty darn good!0
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I'm seeing lots of folks using fat free milk. Don't they add sugar to fat-free milk to help the taste?
I've gotten to using whole milk again, and just being conscious of my portions, and i couldn't be happier!0 -
I'm seeing lots of folks using fat free milk. Don't they add sugar to fat-free milk to help the taste?
I've gotten to using whole milk again, and just being conscious of my portions, and i couldn't be happier!
I sweeten iced coffee but never hot coffee.
I use whole or 2% milk. Once in a great while I get skim milk and then I regret the purchase every morning.0 -
I still use flavored creamer, but I have a tablespoon and home and at work I use solely for that purpose. I got funny looks at work until I got all hot and such. I only drink 2 cups of coffee a day, so I'm willing to let it use up 70 of my calories each day.0
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freesiasun5 wrote: »I still use flavored creamer, but I have a tablespoon and home and at work I use solely for that purpose. I got funny looks at work until I got all hot and such. I only drink 2 cups of coffee a day, so I'm willing to let it use up 70 of my calories each day.
That's great
I make my own vanilla extract. My BIL gets a big bottle every Christmas because he puts it in his coffee. I think that would be about 34 calories per tablespoon (basing it on 1.5 oz vodka equaling 100 calories.)
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I tried some other, lower calorie options, but my coffee just did not taste as good. I had to stick with my coffee mate, and just find a way to accomodate the calories. That morning coffee is just too darned important to mess with.0
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