How to eat vegetables
faji2015
Posts: 93 Member
I basically eat processed or carbs only. I am on 1200 calorie and now I am getting worried about my hairs n skin...when I was not on 1200. I was eating three meals. Serious meals what everybody eats. But, I can't leave my sweey tooth n carb love. I waste my all calories on 2 carb items daily.So, I am not left with any calories to eat proper meals.And then, I starve myself rest of the day. What should I do?
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Replies
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Sweet*0
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Go to the store, buy veggies, go home, cook veggies (optional), eat veggies.
I don't think I understand the question.0 -
How old are you?0
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The title is about eating veggies and the post is about not being able to stop eating sweets.
To eat veggies, buy veggies. Buy all different kinds and if you don't absolutely hate them, keep trying them in new ways until you find ones you like. There are about 18,000,000 different ways to make veggies - you're bound to like a few.
The sweet tooth thing...either make room in your 1200 calories for treats (not easy) or learn to live without them. It's hard to stop eating yummy treats all the time...at first, it's hard...but it gets easier.
All of that assumes you really must eat 1200 calories. Lots of people are able to eat more and still lose weight. Start high and don't drop to 1200 unless you must. But if you must, focus on getting all your vitamins and minerals. That will help you skip the sweets. It's really, really, super hard to get all your vitamins and minerals on 1200 without supplements. You can do it! But it's not easy and it doesn't leave room for McDonald's, chips, brownies, etc.0 -
queenliz99 wrote: »How old are you?
Her profile says she's 20.
OP, what are your stats (height, current weight, goal weight)? 1200 calories may be too low. You may be able to lose weight while eating more calories than that, which would mean that you could fit in vegetables into your plan.
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Thanks I'm mobile, it's difficult to get accurate info.FoxyLifter wrote: »queenliz99 wrote: »How old are you?
Her profile says she's 20.
OP, what are your stats (height, current weight, goal weight)? 1200 calories may be too low. You may be able to lose weight while eating more calories than that, which would mean that you could fit in vegetables into your plan.
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I basically eat processed or carbs only. I am on 1200 calorie and now I am getting worried about my hairs n skin...when I was not on 1200. I was eating three meals. Serious meals what everybody eats. But, I can't leave my sweey tooth n carb love. I waste my all calories on 2 carb items daily.So, I am not left with any calories to eat proper meals.And then, I starve myself rest of the day. What should I do?
Number of meals is not important for weight loss. Eat in a way that suits you.
Be aware that sense of taste can change. Hyper-processed foods and convenience food has a completely diffrent flavor range than whole, natural, home cooked food. It takes commitment and some time to get accustomed to the more delicate and subtle tones of real food. But you will appreciate it more.
Start somewhere, anywhere. Every little helps. When one habit is established, you'll soon be ready for another. For instance, decide to have breakfast every day, just for one week. Then look at what you should be eating for breakfast. Then make one home cooked dinner per week. Then try two new vegetables every week. Google recipes. You get the idea.
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FoxyLifter wrote: »queenliz99 wrote: »How old are you?
Her profile says she's 20.
OP, what are your stats (height, current weight, goal weight)? 1200 calories may be too low. You may be able to lose weight while eating more calories than that, which would mean that you could fit in vegetables into your plan.
I am 20, 5.5" and weigh 156lbs. I weigh my carbs so I am losing 2lbs per week. Actually, my mother cooks at home. And at college(Hostel) we have cafes so I usually eat processed.0 -
Sit down and pre-log your days to include a balance.0
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FoxyLifter wrote: »queenliz99 wrote: »How old are you?
Her profile says she's 20.
OP, what are your stats (height, current weight, goal weight)? 1200 calories may be too low. You may be able to lose weight while eating more calories than that, which would mean that you could fit in vegetables into your plan.
I am 20, 5.5" and weigh 156lbs. I weigh my carbs so I am losing 2lbs per week. Actually, my mother cooks at home. And at college(Hostel) we have cafes so I usually eat processed.
2lbs a week is too aggressive. Switch to .5 or 1 lb loss a week. And just experiment with different vegetables. I like salads, steamed broccoli, baby carrots, cucumbers, and zucchini.0 -
FoxyLifter wrote: »queenliz99 wrote: »How old are you?
Her profile says she's 20.
OP, what are your stats (height, current weight, goal weight)? 1200 calories may be too low. You may be able to lose weight while eating more calories than that, which would mean that you could fit in vegetables into your plan.
I am 20, 5.5" and weigh 156lbs. I weigh my carbs so I am losing 2lbs per week. Actually, my mother cooks at home. And at college(Hostel) we have cafes so I usually eat processed.
Are you able to workout at your college? If so, do a little exercise each day as this will give you some extra calories each day.0 -
If your sweet tooth is really very bad, you can hide veggies in smoothies. Put in fruits to make them sweet, but spinach and carrots and such are really yummy in smoothies. My roommate often puts carrots and flavored yogurt in with berries or fruits, and he loves it.0
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FoxyLifter wrote: »queenliz99 wrote: »How old are you?
Her profile says she's 20.
OP, what are your stats (height, current weight, goal weight)? 1200 calories may be too low. You may be able to lose weight while eating more calories than that, which would mean that you could fit in vegetables into your plan.
I am 20, 5.5" and weigh 156lbs. I weigh my carbs so I am losing 2lbs per week. Actually, my mother cooks at home. And at college(Hostel) we have cafes so I usually eat processed.
2lbs a week is too aggressive. Switch to .5 or 1 lb loss a week. And just experiment with different vegetables. I like salads, steamed broccoli, baby carrots, cucumbers, and zucchini.
This.
Try roasting veggies. Roasted asparagus, broccoli, cauliflower, carrots, brussels sprouts, (fresh) green beans - the possibilities are endless. Experiment with different seasonings.
I can freaking DEMOLISH a pan of roasted broccoli.
There comes a time in everyone's lives when we have to put on our big-girl panties and eat our veggies.0 -
Sweeten up your vegetables, add whole grains and try for microwave cooking on campus instead of processed meals. Julienne carrots with orange juice and and throw in the microwave. Steam broccoli and eat with dried cherries or cranberries and a whole grain like farro. Target makes grain pouches you can heat up in the microwave with options like farro and quinoa. If you want chips or crackers, eat them with something healthy like a homemade bean dip or hummus. Maybe pick a sweet treat that has some nutrition. I like the Fiber One brownies. I remember Annie's made a brownie mix that you could add yogurt and microwave. If you used Greek yogurt that maybe not too awful. Or just chocolate milk, haha.0
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FoxyLifter wrote: »queenliz99 wrote: »How old are you?
Her profile says she's 20.
OP, what are your stats (height, current weight, goal weight)? 1200 calories may be too low. You may be able to lose weight while eating more calories than that, which would mean that you could fit in vegetables into your plan.
I am 20, 5.5" and weigh 156lbs. I weigh my carbs so I am losing 2lbs per week. Actually, my mother cooks at home. And at college(Hostel) we have cafes so I usually eat processed.
Are you able to workout at your college? If so, do a little exercise each day as this will give you some extra calories each day.
Yes, I walk 5km daily.0 -
Sweeten up your vegetables, add whole grains and try for microwave cooking on campus instead of processed meals. Julienne carrots with orange juice and and throw in the microwave. Steam broccoli and eat with dried cherries or cranberries and a whole grain like farro. Target makes grain pouches you can heat up in the microwave with options like farro and quinoa. If you want chips or crackers, eat them with something healthy like a homemade bean dip or hummus. Maybe pick a sweet treat that has some nutrition. I like the Fiber One brownies. I remember Annie's made a brownie mix that you could add yogurt and microwave. If you used Greek yogurt that maybe not too awful. Or just chocolate milk, haha.tillthefitladysings wrote: »If your sweet tooth is really very bad, you can hide veggies in smoothies. Put in fruits to make them sweet, but spinach and carrots and such are really yummy in smoothies. My roommate often puts carrots and flavored yogurt in with berries or fruits, and he loves it.
Nice ideas. Definitely going to try them.
thank you. 0 -
OH, another good idea for sweet veggies. One month when my cramps were especially awful, my boyfriend made me a potassium-rich dinner that I think you'd like. He made a sweet potato mash, as well as green beans that he had cooked in a pan with some water, honey, and chilli powder. They were sweet and spicy, you might be interested in trying something similar!
Good luck!0 -
Put veggies in with your pasta or rice to fill you up with less calories. Pick sweet veggies like carrots, corn or red peppers. Roast them to intensify the flavor, or saute in a little balsamic salad dressing to sweeten them. I also mix quinoa in with my rice (half & half) to boost the protein a little.
Also, add more protein to your diet for your skin & hair. Skin, hair & nails are primarily composed of protein & need protein to stay healthy. Just throw some chicken on top of your beloved carbs ... best of both worlds!0 -
FoxyLifter wrote: »queenliz99 wrote: »How old are you?
Her profile says she's 20.
OP, what are your stats (height, current weight, goal weight)? 1200 calories may be too low. You may be able to lose weight while eating more calories than that, which would mean that you could fit in vegetables into your plan.
I am 20, 5.5" and weigh 156lbs. I weigh my carbs so I am losing 2lbs per week. Actually, my mother cooks at home. And at college(Hostel) we have cafes so I usually eat processed.
Are you able to workout at your college? If so, do a little exercise each day as this will give you some extra calories each day.
Yes, I walk 5km daily.
That's barely above sendintary. I would up your activity levels substantially, at least double what you are walking daily to 10K. It's also time to get off of a highly processed diet and into more whole foods. There is nothing wrong with processed foods in moderation but they shouldn't be the majority of your caloric intake or you will find that you are hungry all the time, especially at 1200 calories, which at your weight is likely going to be lower than you need to go.0 -
I second the idea of roasting veggies. It brings out the sweetness in many of them and is so easy. Just toss them with some olive oil (be sure to measure!), salt and pepper and put in the oven.
Fill 1/2 your plate with roasted veggies, add a protein and a small portion of carb and you have yourself a meal.0 -
How to eat Veggies?
(0) Obtain vegetable plant material.
(1) Place in mouth.
(2) Chew
(3) Swallow
Is this really that difficult?0 -
I despise most veggies, just don't like the taste. I have discovered that while I can stand to eat some cooked ones, I'm much more likely to eat raw veggies, espically in a salad. You can build a salad out of ANYTHING, so find a dressing you like that you can keep down to a reasonable calorie amount and build a salad for it. I also love a lot of tempura veggies. I still won't eat green beans or broccoli, but tempura squashes are divine! Cruise online recipe sites and see what pops up. You'll probably come across a lot of recipes that would work well for you, just need to try them. And if you find some that the whole family likes, your mom might be happy making it since it means everyone is getting veggies they need!
I personally think 1200 is a bit low as you don't have a lot more you need to lose. Try recalculating to 1lb or even .5lb a week and see where that gets you. The closer you are to your goal, the better it is to lose slowly. It's healthier and gives you more time to adjust your eating habits so you can keep the weight off.0 -
Educate yourself on proper nutrition and start adding veggies to your day.0
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This is a sweet and satisfying salad.
http://www.savvyvegetarian.com/vegetarian-recipes/carrot-apple-salad.php
It has apples and raisins. Passed the hubby taste test.0 -
Don't worry, this problem takes care of itself. Here's what's going to happen:
1. Continue eating your processed carby foods within your calorie limits
2. Get really, really hungry. Realize that even though it has a lot of calories, it's not enough to fill you up.
3. Start eating low-calorie foods to keep you from getting hungry.
4. Find out how inexpensive and low-calorie vegetables are.
5. Eat vegetables.
6. Begin to like vegetables.0 -
Vegetables are good, but just carbs and veggies aren't all you need. Add in proteins and fats as well, and you'll be much happier. Well-balanced means just that, carbs, proteins, fats, and vegetables/fruits (which, for the record, are also carbs).0
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You're a *kitten* adult. Put the vegetables in your mouth, chew, and swallow.0
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Find a friend who knows how to buy produce, and have them guide you in making some selections.
Many of us are not actually familiar with the produce section of the grocery store and don't know how to select or store produce. (Depending on where you live, most produce should not go in the refrigerator. Cucumbers, tomatoes, bell peppers in particular. I put red onions in the refrigerator in the morning if I plan to dice them that afternoon - I find that cold onions seem to release less of the chemical that irritates my eyes. Your mileage may vary.)
Learn how to select produce.
Taste vegetables. Find the ones you like. I love sugar snap peas, cucumber, and red bell peppers. I loathe green bell peppers. I like spinach but don't care for arugula. I don't like cauliflower or broccoli raw, but there's an Afghani roasted cauliflower dish I'm keen to try. I can give eggplant a miss, but like asparagus.
Give vegetables multiple tries, trying them different ways. Order vegetables when you go out to eat and experiment with broadening your horizons.
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Try a local farmers market. When it comes to vegetables, fresh, vine ripened, and in season are 100% more tasty than picked days ago and ripened during shipping.0
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I would definitely consider, as others have suggested, trying vegetables multiple times and eating them different ways. I grew up not enjoying peas because they were always mushy canned peas which taste nothing like frozen or fresh peas. I don't like some veggies raw, but have found they taste great roasted or steamed. There's no sense in eating things you hate, so don't suffer through it.
I also like the suggestion of combining sweet and savory flavors, like in a carrot raisin salad. Totally delicious.0
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