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Breakfast, Lunch Dinner ideas
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1 Bowl of Porridge or Museli, with 100ml of full skimmed milk, 1 boiled egg, slice of toast Cup of Green Mango and lychee flavour.
Tuna fish and pasta salad with carrots lettuce baby tomatoes
1 steamed and herb seasoned fillet of salmon, lightly seasoned, lettuce and baby tomatoes side salad with no dressing, sweet potatoe mash. Fruit Yogurt or piece of fruit for pudding
Use a portion control plate like this to measure out each portion.
http://www.amazon.co.uk/gp/product/B004Z0SDXC/ref=pd_sim_194_5/280-4140385-7935733?ie=UTF8&refRID=1SDVF384M8XEGWEWHS2X
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Thank you very much
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