Breakfast, Lunch Dinner ideas

1 Bowl of Porridge or Museli, with 100ml of full skimmed milk, 1 boiled egg, slice of toast Cup of Green Mango and lychee flavour.


Tuna fish and pasta salad with carrots lettuce baby tomatoes


1 steamed and herb seasoned fillet of salmon, lightly seasoned, lettuce and baby tomatoes side salad with no dressing, sweet potatoe mash. Fruit Yogurt or piece of fruit for pudding


Use a portion control plate like this to measure out each portion.

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