Why does weight stall?

jana_knowles Posts: 22 Member

August 2015 edited November 23 in Health and Weight Loss

Why does weight stall?

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Replies

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  DeguelloTex Posts: 6,652 Member

  August 2015

  Natural fluctuations, water weight, eating at maintenance.

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  Bshmerlie Posts: 1,026 Member

  August 2015

  Well that depends on if you are talking about a few days or months.

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  jana_knowles Posts: 22 Member

  August 2015

  Months

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  SingRunTing Posts: 2,604 Member

  August 2015

  If it stalls for months, you're eating too much

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  DeguelloTex Posts: 6,652 Member

  August 2015

  That would be the "eating at maintenance" scenario.

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  arb037 Posts: 203 Member

  August 2015

  The body makes adaptations if eating a large deficits for extended periods. BMR and TDEE both can change (lower) in that case.

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This discussion has been closed.