Should You Eat Before or After Exercise?

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  • BeachLife76
    BeachLife76 Posts: 78 Member
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    Thank you for sharing this! Very helpful!
  • yalisa0424
    yalisa0424 Posts: 173 Member
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    Great article!
  • Little_Lisa_Ann
    Little_Lisa_Ann Posts: 59
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    Thanks for sharing! :)
  • dreamingofsandiego23
    dreamingofsandiego23 Posts: 58 Member
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    You Are Very Welcome!!
  • MyJourney11
    MyJourney11 Posts: 97
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    I love the 45 minute window. I'm definatly going to keep that in mind!!!
  • sfmathews
    sfmathews Posts: 36 Member
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    Great article. Now I don't feel like a piggy eating a snack before and after a long workout!
  • get_fit2009
    get_fit2009 Posts: 827 Member
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    I CANNOT eat for at least 2 hours before a major cardio session. I usually feel like I want to puke, but if I eat, I actually WOULD puke, and that is generally frowned upon at my gym. :sick: I try to eat right after, though.
  • tsomo
    tsomo Posts: 44
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    it's informative. Thanks for sharing:flowerforyou:
  • tusher2011
    tusher2011 Posts: 201 Member
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    Hmm, interesting. I usually workout first thing in the am. (Get up at 5:40 and at the gym by 6:00). I don't think I can get up any earlier to eat something...and don't think I could even if I tried. I can't eat first thing in the am like that.
  • dreamingofsandiego23
    dreamingofsandiego23 Posts: 58 Member
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    bump
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Try it out and see what works for you. I don't like to eat before I exercise and I go running early in the morning soI don't have time to eat before I go anyway.
  • percussionbeat
    percussionbeat Posts: 85 Member
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    I usually have to eat at least a little before a run or a workout..I'll feel woozy if I don't. I usually can't eat much after though...have to wait a while. Great article. though! Thanks for sharing :)
  • dreamingofsandiego23
    dreamingofsandiego23 Posts: 58 Member
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    Giving this a hike. up/... ;0)

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