Need to gain weight!

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JeffreyMiller89
JeffreyMiller89 Posts: 2 Member
in Introduce Yourself
I've 26 and have been skinny my whole life. Have a 3100 calorie intake a day. I need some meal ideas. Don't know what to eat. Want to gain weight and build muscle! Any advice is appreciated!!

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  • itz_kuchie
    itz_kuchie Posts: 27 Member
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    Brown rice. Eggs. Oatmeal. Sweet potatos, avacado's. Olive oil. Chicken. Turkey... any type of lean meat. Whole grain bread. Wheat pasta. Yams. Peanut butter will become your best friend.
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
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    Agree with peanut butter. Almonds, salmon, corn. Chipotle!
  • JeffreyMiller89
    JeffreyMiller89 Posts: 2 Member
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    Thank you I'll try those. Very helpful.
  • TylerForget
    TylerForget Posts: 38 Member
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    If you can't meet your calorie goals, a protein shake can also be useful - not to replace meals, but to add. They are calorie dense and obviously have lots of protein.

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