71lbs Gone! 16lbs Left to go!

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  • Ms_Sicilian
    Ms_Sicilian Posts: 531 Member
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    ShirleyAC61 wrote: »
    Way to go Kyleebrown623!!! It does take dedication and a positive out look on the progress. You've come a long ways and it's all paid off by your workouts and eating right. I found out on a web site I read the other day when shopping stay on the outside isles.The other isles have the box processed food. Stay away from those. I shop mostly in produces, meats and dairy. Well keep up the great progress and you'll be at your goal real soon!!! Congratulations!!!

    That was actually taken from the Atkins Diet :) he said anything in the middle is not with your time to consume, and hes right! you dont need that horrid processed food haha
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Looking good!
  • MiliOm
    MiliOm Posts: 134 Member
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    You look great, congrats!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Awesome job. You look much healthier.
  • hyg99
    hyg99 Posts: 354 Member
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    Brilliant transformation
  • Ms_Sicilian
    Ms_Sicilian Posts: 531 Member
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    thanks guys :) if you need any tips or have any I appreciate it
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
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    Amazing work!
  • jules6669mfp
    jules6669mfp Posts: 446 Member
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    Congratulations, you look anazing!!
  • lorrpb
    lorrpb Posts: 11,464 Member
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    Great job!
  • Nathan121383
    Nathan121383 Posts: 49 Member
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    Wow. You look great
  • lina1016
    lina1016 Posts: 68 Member
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    Wow you're so motivating and inspiring. How did you start off though? How much were you working out in the beginning?

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