what do you eat for breakfast
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Steel cut oatmeal, you can pre-make it and heat in the AM, add fresh fruit, any kind.
Yes on Banana pancakes: crush up one banana and 2 eggs cook it a nonstick pan. Delicious but cook a little longer than you think on low heat.
I love Fage and fresh fruit as well.0 -
Breakfast for me every morning is: an omelette made of 4 egg whites and 1/2 cup of Jimmy Dean Turkey Sausage Crumbles, wrapped up in a low carb whole wheat tortilla and a slice of Kraft American cheese. I pair that with my protein supplement (chocolate ISO-Burn by BSN) and 2 capsules of conjugated linoleic acid, 1 capsule of flaxseed oil, 1 capsule of fish oil, and one tablet of L-carnitine. It comes out to just under 500 calories. I only eat this much for breakfast because a daily med I take requires a 500 calorie meal when I take it. Sometimes I'll toss in an apple depending on my mood.0
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I make these ahead of time and keep them in the fridge and bring it with me to work.
Protein Breakfast Pizza
• Golden Home 16 g protein pizza crust
• Kraft Fat Free Mozzarella cheese, 28 gm (I place this directly on the crust)
• Egg Beaters original, 6 TBSP
• Egg Beater 100% whites, 3 TBSP
• Oscar Meyer ready cooked bacon, 1 slice
• Sargento Reduced Fat Mozzarella cheese, 28 gm
Nutrition Facts Servings 1.0 (calculated on MyFitnessPal)
Amount Per Serving
Calories 326
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg
Sodium 1117 mg
Potassium 220 mg
Total Carbohydrate 15 g
Dietary Fiber 1 g
Sugars 0 g
Protein 50 g
Vitamin A 30 %
Vitamin C 2 %
Calcium 47 %
Iron 23 %
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@crazyravr, that's my favorite breakfast when we have leftover roasted or grilled veggies. This morning I took my leftover Chinese steamed chicken and broccoli, seared it in a pan and topped it with a runny egg. Protein like whoa.0
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Sweet potatoes with tuna, a protein bar and two bananas. I prefer to do my workouts in the morning, so skip breakfast in favour of a post workout meal.0
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