DOMS

hannahkingfitness
hannahkingfitness Posts: 51 Member
edited November 23 in Fitness and Exercise
Ok, So when I first started training weights(even with body weight) I would get DOMS. I still do get very light doms - hardly noticeable though. is this normal? I miss the satisfying soreness. I do the heaviest weight I can without sacrificing form and I have increased the amount I train?? Is my body just better at recovery? I do take creatine now, Could this be a factor?

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