looking for vital trainers on here

beach2587 Posts: 21 Member

August 2015 edited November 23 in Introduce Yourself

Can anyone help me Lose weight and build mussel, exercises that work quick. Please send me a mail and add me if interested. I will tell you my goals then and motivations. Thank you

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  Hornsby Posts: 10,322 Member

  August 2015

  You don't lose weight and build muscle at the same time.

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  beach2587 Posts: 21 Member

  August 2015

  You don't, I didn't realize that. Thank you for telling me this. I have always been extremely fit until now and it was effortless back then. Any other info please pass it along

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  jkwolly Posts: 3,049 Member

  August 2015

  Hornsby wrote: »

  You don't lose weight and build muscle at the same time.

  And especially not mussels, that would look really funny.
  

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  queenliz99 Posts: 15,317 Member

  August 2015

  read this
  
  http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
  
  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

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  beach2587 Posts: 21 Member

  August 2015

  Thank you for information, that would be funny for post above

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This discussion has been closed.