looking for vital trainers on here

beach2587 · August 2015

Can anyone help me Lose weight and build mussel, exercises that work quick. Please send me a mail and add me if interested. I will tell you my goals then and motivations. Thank you

Hornsby · August 2015

You don't lose weight and build muscle at the same time.

beach2587 · August 2015

You don't, I didn't realize that. Thank you for telling me this. I have always been extremely fit until now and it was effortless back then. Any other info please pass it along