Weightlifting with just Dumbbells?

RedGeezer · August 2015

I want to start weight lifting 3 times a week and do cardio on the rest days, but every beginner program seems to require additional equipment. I don't mind buying the equipment, but I'd like to know if anybody can recommend me a program which requires just Dumbbells?

XavierNusum · August 2015

Are you against doing a beachbody program? P90x 1, 2, 3, Chalene Xtreme or Bodybeast? All good, structured choices that require a little space, dumbbells and a chin-up bar.

AsISmile · August 2015

Search this forum for dumbell program, this question has come up a couple of times the last two months.
Be aware that you'll need a range of weights so you are able to keep on increasing the weight. 5 lbs dumbells won't do.

RedGeezer · August 2015

XavierNusum wrote: »

Are you against doing a beachbody program? P90x 1, 2, 3, Chalene Xtreme or Bodybeast? All good, structured choices that require a little space, dumbbells and a chin-up bar.

I have considered those type of workouts but figured it would be to much noise for my neighbour.

DopeItUp · August 2015

http://community.myfitnesspal.com/en/discussion/902569/barbell-routines-when-you-only-have-dumbbells/p1

Weightlifting with just Dumbbells?

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