Is it possible to make a healthy curry? Recipes please!

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  • UrbanLotus
    UrbanLotus Posts: 1,163 Member
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    That's great! Those are just the basic ingredients you need, you can totally switch up the protein, not add water or tomato paste etc, add yogurt instead etc
  • suemcmurry
    suemcmurry Posts: 188 Member
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    tinascar2015 wrote: »
    I make batches of Jamie Oliver's curry pastes and they're pretty amazing. Basically, all the calories in the pastes are in the oil and tomato paste, and a little goes a long way. I've been making the Madras, Vindaloo, Jalfrezi and Tikka Masala for several years. I usually make them with chicken or shrimp.

    Invest in the spices, easy to find online if need be.

    Jamie Oliver's Easy Curry Pastes
    http://www.jamieoliver.com/recipes/search/?q=curry paste#R8LbyOjzwFg5RXkZ.97

    bump for later

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