Yoga
EliseGott
Posts: 13 Member
Is yoga helpful at all for losing weight?? I want to start doing it but I'm curious to know of it'll help me lose weight? Thanks in advance x
0
Replies
-
Eating at a caloric deficit will help you lose weight. Yoga, while a wonderful practice for flexibility, stress relief and a host of other benefits, will not directly help you lose weight. Exercise is for fitness, and diet (i.e. your deficit) is for weight loss. Exercise of any form can contribute to the caloric deficit, however, I don't believe that yoga burns a great deal of calories.0
-
Yoga can help you be more mindful, which can extend to what you are eating. I know fellow yoga practitioners that lost quite a bit of weight when they started yoga. While I still eat too much, I eat a lot better than I did before I started yoga.0
-
Thank you too both of you, that's really helpful0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions