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21 day fix containers

diemos9
diemos9 Posts: 54 Member
edited November 2024 in Fitness and Exercise
I have the 21 day fix workout plan but I don't have the containers and I was curious if you count the calories that u eat with the container

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    I don't use this but saw this on the web

    21 day fix eating plan containers
    •Green – Vegetable container: 1 & ¼ Cups
    •Purple – Fruit container: 1 & ¼ Cups
    •Red – Protein container: ¾ Cups
    •Yellow – Starches & Carbohydrates container: ½ Cup
    •Blue – Healthy Fats (Cheese, Nuts, Avocado) container: ¼ Cup
    •Orange (2x) – Seeds, Dressings and Oils container: 2 Tablespoons (Each)
  • diemos9
    diemos9 Posts: 54 Member
    Thank you could save me the 27$
This discussion has been closed.

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