video showing how we eat more than we think? can someone link

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TnTWalter
TnTWalter Posts: 345 Member
in Health and Weight Loss
i wanted to send to a friend. thanks.

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  • yusaku02
    yusaku02 Posts: 3,476 Member
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    There is an excellent British TV show called Secret Eaters about this. You should be able to find it on YouTube. I love watching it when doing meal prep for the week.
  • SimoneBee12
    SimoneBee12 Posts: 268 Member
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    I watch Secret Eaters too! How much people are actually eating is so shocking!
  • acmanna
    acmanna Posts: 200 Member
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    Thanks for the secret eaters show recommendation, it was interesting. The episode that I watched reminded me of what habits I had a few years ago. Now I shutter thinking about it.
  • TnTWalter
    TnTWalter Posts: 345 Member
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    Thanks. It was this one:

    https://youtu.be/vjKPIcI51lU

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