First time posting transformation pics. 5'3 lost 137 lbs

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Replies

  • jowa41
    jowa41 Posts: 2 Member
    I'm starting my journey over today and Your story has encouraged me - great way to think of food.
  • Sunshine1337
    Sunshine1337 Posts: 56 Member
    You are amazing and inspiring! Great post! Thanks for showing us your progress pics so we can see what's possible!
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    Inspiring! That transformation must have taken a huge amount of dedication. Good for you! You look fantastic!
  • provence9
    provence9 Posts: 119 Member
    Fantastic and Inspiring! Great mindset! Thanks for posting.
  • misterdale67
    misterdale67 Posts: 171 Member
    You look great! Congratulations on all the hard work.
  • _Butterflies_And_Chaos_
    _Butterflies_And_Chaos_ Posts: 23 Member
    I love your mantra of just focusing on tomorrow... great tip! :) What an incredible transformation.... you look amazing!!
  • kimcalica
    kimcalica Posts: 525 Member
    jowa41 wrote: »
    I'm starting my journey over today and Your story has encouraged me - great way to think of food.

    I'm so happy to be a help to you! I was such a psychological mess before! The most important part of this whole thing isn't to never mess up, but to know how to keep going after you do! Enjoying life is so important during the journey! It's gonna take years!! Can't go that long without having fun!! Make it all as fun as you can! Find out how to enjoy activity and how to eat the most and yummiest for the least amount.. It's really all about educating yourself in order to be happier.. The more you know... The better it will be!!!
  • kimcalica
    kimcalica Posts: 525 Member
    That's y I love MFP so much!! It's really just one big educational experience. It shows you what you eat not what to eat.. And if you look at everything, macros and all, you figure out through trial and error, what works for you.. And then how much exercise you need to burn it.. But most important!!!! Be so honest!!!!!! Never short change yourself by putting more exercise than you really did, or less food than you really ate... It only hurts you.. It took a long time before I truly did that.. But when I did, that's when I really started seeing the results
  • Caroledeegee
    Caroledeegee Posts: 36 Member
    What a wonderful way to think about it. Thank you for your post and you look fantastic. Truly inspirational! ☺
  • kimcalica
    kimcalica Posts: 525 Member
    Since I've started balancing my macros properly, using MFP, I've really felt amazing.. And I can actually feel in my body, when I eat too much sugar or fat.. I'm sleepier in the morning, and I'm actually less enthusiastic to work out.. It's been a very interesting experiment. So if I know I need energy tomorrow, I make sure to watch my sugars and fats and get enough protein, and then I feel great the next day.. Remember that next time u go on vacation where u have to do a lot of physical activity! But it's kind of a pain that on vacation, there is so many tempting sugary and fatty foods!!! Ugh! Lol
  • CherylanneCorsini
    CherylanneCorsini Posts: 50 Member
    Ever thought of being a personal trainer? You have so much insight on what is working for you. You look beautiful, what an inspiring story! Thank you for sharing. :smile:
  • kimcalica
    kimcalica Posts: 525 Member
    I just spent the last month with my niece doing some personal training/life coaching.. I plan to be this for my son with a very serious disability. He's gonna keep me busy for years to come. He's my full time job..
  • kimcalica
    kimcalica Posts: 525 Member
    CherylanneCorsini wrote: »
    Ever thought of being a personal trainer? You have so much insight on what is working for you. You look beautiful, what an inspiring story! Thank you for sharing. :smile:

    I should have quoted you for my last answer.. But here's my son's pic
  • kimcalica
    kimcalica Posts: 525 Member
    zix6f4p8dmyb.jpg
  • BeckFair
    BeckFair Posts: 35 Member
    You are an inspiration. Thank you. You look beautiful by the way.
  • Allterrain_Lady
    Allterrain_Lady Posts: 421 Member
    You look amazing. Be proud!
  • lisaclaire1975
    lisaclaire1975 Posts: 1 Member
    First time on this site av lost a stone so far and trying to lose more. Just want to say wow you look amazing a different person would live some advice and tips xxx
  • thinwithinimagine
    thinwithinimagine Posts: 4 Member


    I'm so happy to be a help to you! I was such a psychological mess before! The most important part of this whole thing isn't to never mess up, but to know how to keep going after you do! Enjoying life is so important during the journey! It's gonna take years!! Can't go that long without having fun!! Make it all as fun as you can! Find out how to enjoy activity and how to eat the most and yummiest for the least amount.. It's really all about educating yourself in order to be happier.. The more you know... The better it will be!!![/quote]

    I am so impressed! You look and sound and are awesome! Thank you for sharing w us your insights and healthy thinking regarding weight loss!
  • mmnv79
    mmnv79 Posts: 538 Member
    Well done!
  • chesnity3
    chesnity3 Posts: 960 Member
    Great job!
  • kimcalica
    kimcalica Posts: 525 Member
    Thanks everybody!
  • Chasity6
    Chasity6 Posts: 183 Member
    I have similar amount to lose, I hope I look as amazing as you do. Congrats you look wonderful!!!
  • kimcalica
    kimcalica Posts: 525 Member
    Chasity6 wrote: »
    I have similar amount to lose, I hope I look as amazing as you do. Congrats you look wonderful!!!

    I used Richard Simmons a lot.. I'm swimming a lot now.. And dancing!
  • reader404
    reader404 Posts: 14 Member
    Absolutely fantastic, i have sent you a friend request. I am truly motivated, posts like yours really helps.
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Congrats
  • believeinme0430
    believeinme0430 Posts: 270 Member
    WOW!!! Awesome job!!!!
  • HappyAnna2014
    HappyAnna2014 Posts: 214 Member
    You look GREAT! And how wonderful is it that your son has a mother who cares like you do. :smile:
  • kmg3614
    kmg3614 Posts: 83 Member
    Great job!!!
  • christinedlg50
    christinedlg50 Posts: 138 Member
    You are awesome and so beautiful! Thank you so much for sharing your story, insights and words of wisdom!
  • TnTWalter
    TnTWalter Posts: 345 Member
    awesome!
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