Weight-loss re-start motivation! HELP!!

Erut4 · August 2015

I'm 28, 5'7"
SW 206
CW 156.4
Lowest Weight 141
GW 135

I started using MFP several years ago and lost 60+ lbs using it faithfully. After I reached my goal or close to--then 140--I stopped using it and dieting and the weight has crept back on a bit. I REALLY want to get re-motivated to get on the weight-loss train again to lose another 20lbs and meet my new goal of 135--any tips for getting started again? I will start for a few days then lose motivation and stop for a week or so and haven't been able to lose weight consistently as a result which also sucks away my motivation

Thanks!!

Kachnatko · August 2015

You owe it to yourself!

queenliz99 · August 2015

Consistency is key. You need to log everyday even if you have bad days. I like this post regarding motivation.

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

praksindiafit · August 2015

You can do it.. the point that you are back here.. you can do it..we all fall back.. with u on this.. all the best.

praksindiafit · August 2015

queenliz99 wrote: »

Consistency is key. You need to log everyday even if you have bad days. I like this post regarding motivation.

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

just read that. Loved it.

Weight-loss re-start motivation! HELP!!

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