30-day shred question
rochelleclark
Posts: 6 Member
How are you entering it into your exercise counter?
0
Replies
-
i think most people put it in a circuit training, general. But if you're wearing a heart rate monitor, put your exact cal burn in0
-
Same circuit training general. I don't have a heart rate monitor. Good luck and keep up the good work!! :-)0
-
Thanks for asking this - I plan to start it soon, so I don't need to ask now! Good luck with it Rochelle - I hope it works for you!0
-
Yep. Just circuit training - general if you don't have a heart rate monitor. Just make sure that you only count the workout itself and not the warm-up or cool down. I believe L1 workout is 21 minutes. Good luck! I've seen some pretty amazing results from 30DS. I've never got past day 20, so I started back up again today. This time I'm determined to make it to day 30!0
-
I log as circuit training - I'm on day 10 of level 1 today (should be on day 2 of level 2 but haven't quite managed to do it every day and have even had a couple of days doing it twice so I don't fall way behind).
I hear level 2 is harder than level 1, so I'm not impressed that I'm only going to be burning the same amount of calories as level 1.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions