Fitbit 24/7 Wearing - help?

scarrface22
scarrface22 Posts: 14 Member
in Fitness and Exercise
Does wearing your fitbit 24 hours a day not make the numbers not presice cause some arm movements count as steps...any advice help?

Replies

  • buckmaster299
    buckmaster299 Posts: 27 Member
    If I had to guess, you would prolly want to subtract at least 10% of the steps that it says u male due to this kinds of ghost steps. Maybe more. Check out the fit bit group. They could help more I would think.
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    I have a Fitbit Flex + Charge HR. I've eaten back 100% of my Fitbit adjustments for two years, lost the weight, and kept it off.

    1. Log everything you eat & drink accurately & honestly.

    2. Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings

    3. No need to log any step-based activity—your Fitbit is tracking it for you. Log non-step exercise (like swimming or biking) in Fitbit—not MFP. If you want your Fitbit exercise to appear in your MFP feed, post a status update.

    You can learn more in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users

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