What workout routine would you suggest?

Domchod
Domchod Posts: 17 Member
edited November 23 in Fitness and Exercise
I'm looking for a cardio workout routine, that doesn't burn muscle, just fat, so not too long and very high on intensity (HIIT). Preferably if there was a video to go along with it, or if not, please describe the exercises and how many sets, reps and rests I should do.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Keeping your deficit at a moderate level, eating enough protein, and doing strength training helps preserve lean muscle. It's not about picking a specific cardio routine.

    These would be advanced HIIT workouts........

    www.collagevideo.com/products/cathe-friedrichs-cardio-hiit
    www.collagevideo.com/products/cathe-friedrichs-cross-fire
    www.collagevideo.com/products/cathe-friedrichs-xtrain-all-out-low-impact-hiit

    These would be intermediate/advanced HIIT workouts........

    www.collagevideo.com/products/ace-hiit-series-with-chris-freytag
    www.collagevideo.com/products/ignite-by-spri-900-calorie-burn
    www.collagevideo.com/products/ignite-by-spri-hi-intensity
  • Domchod
    Domchod Posts: 17 Member
    TeaBea wrote: »
    Keeping your deficit at a moderate level, eating enough protein, and doing strength training helps preserve lean muscle. It's not about picking a specific cardio routine.

    These would be advanced HIIT workouts........

    www.collagevideo.com/products/cathe-friedrichs-cardio-hiit
    www.collagevideo.com/products/cathe-friedrichs-cross-fire
    www.collagevideo.com/products/cathe-friedrichs-xtrain-all-out-low-impact-hiit

    These would be intermediate/advanced HIIT workouts........

    www.collagevideo.com/products/ace-hiit-series-with-chris-freytag
    www.collagevideo.com/products/ignite-by-spri-900-calorie-burn
    www.collagevideo.com/products/ignite-by-spri-hi-intensity

    Okay, thank you very much.
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