Chest Blast Help

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RickMcShane
RickMcShane Posts: 16 Member
in Fitness and Exercise
Need help trying to bulk chest. So many websites with advice all over the place. Anyone have an effective program?

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  • kerbeya1
    kerbeya1 Posts: 53 Member
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    If your looking to build size go heavy with a spot on negative reps. You wanna build some extra strength incoperate some chains pen presses or floor presses and your back is just as important if your going for strength
  • RickMcShane
    RickMcShane Posts: 16 Member
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    Size. Hard finding a spotter
  • kami3006
    kami3006 Posts: 4,978 Member
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    On another thread you said you're eating 1200 calories a day. You will not add bulk on that. It requires a calorie surpluss. The best you can do is retain muscle and add some strength.
  • tiggerlove
    tiggerlove Posts: 225 Member
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    BodyBeast DVD's

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