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Silly question perhaps, but where does the fat go?

50andfabu
50andfabu Posts: 112 Member
edited November 2024 in Health and Weight Loss
I might seem silly, but I was wondering, does fat just melt away and we flush it out? (Is that why they say drink a lot of water when dieting?) I think heat is involved somehow but if fat is on/in our bodies what happens to it when we lose it?

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