Avoiding sugar

nchaseinls Posts: 5 Member

August 2015 edited November 2024 in Motivation and Support

i am starting my weight loss journey and I realized my weakness is SUGAR. Wha are some ways to resist the urge or even curb the cravings?

0

Replies

• 

  RodaRose Posts: 9,562 Member

  August 2015

  Eat more fats, oils, protein, fiber. Get full fat salad dressing. Use real butter. Veggies like kale, broccoli, yellow squash, eggplant, green beans.

  0

This discussion has been closed.