this Weight DOes Not Want to Come off..! Need Advice..

How long has it been since you last lost weight? stalls do happen and there's nothing you can do. But if you just began a month ago and you have lost 22 pounds in that time, you are doing well. As someone else pointed out, you lose lots of water weight at first.

When did you start running? I stalled for a couple of weeks when I started--my muscles were holding water

For weight loss, unless you have a metabolic disorder like PCOS, only calories matter. I ate plenty of processed foods while I lost my 70 pounds.

My advice, since you're weighing everything and presumably using the recipe builder, is to simply be patient. Keep it up and results will follow.[/quote]
I just started walking a month ago at a speed 3.3-3,5 . i was so big that i couldnt go any faster.. i would do that for 1 hour strait , and 20 minutes later do another minutes the same to complete a 90 minute work out . since im still heavy and have back knees, i still walk fast and then add running 2 minutes of every ten i am walking.. its all i can do since i have a heart condition also.. and i began adding the running a week aho and did not lose anything.. and i cant figure it out becuase i only rest 1 day a week from walking, but i still eat my calorie intake.. infact i even leave 100 calories uneaten every day this week to see if that was the problem, but it hasn't helped me lose anything.. I wonder if I should have 1100 calorie to eat a day and add another an another hour.. at this point im not sure what else to do , becuase it cant be salt.. iv cut the salt out and now use a few drops of amno acids instead to my cooking.. i also do not use oil. but instead use pam when cooking and to get my fate in i eat boiled eggs & nuts.. i'm gonna continue and hope this doesnt last for more then a a month because i doubt i can continue doing this every day before my knees start gvining me problems again.. im still 257.8 lbs and its hard on my nees..

yess ill figure out how to open this diary.. and i use a food scale.. and measuring spoons I make sure to level every thing that mounds to a perfect leval.. today my my breakfast consisted, of 50 grams roma tomato, 38 grams of yard beans, and one green onion stalk that by the gram turned out to be 5 calories. i also had a bell pepper that was 28 cals and my Carb for breakfast was a homemade, whole wheat toritll that was 130 calories .. i know it was because i make sure to measure every ingridient an do not add salt or oil.. i devide the amount i made according to the calories from each ingridient and knw how many calories each toritlla is.. i make my own bread as well to cut out all processed foods. and have been eating whole foods clean of any addtives.. iv been doing this for a month now and I use amino acids instead of salt to cut back on sodium.. I'm wondering if carb cycling would help me start lsoing again.. i heard that help metabolism..