NEED TO LOSE WEIGHT

X4change53
X4change53 Posts: 3 Member
edited November 23 in Motivation and Support
HAVE TO GET MY MIND RIGHT NEED SOME SUPPORT AND I WILL DO THE SAME.... LETS DO THIS

Replies

  • TnTWalter
    TnTWalter Posts: 345 Member
    You can do it. The first step is the hardest. log everything. measure everything. if you can get a food scale, even better. move more eat less. you got this!
  • mbaker566
    mbaker566 Posts: 11,233 Member
    you got this.
    log your food and read all the forum stickies :)
  • adsaylor
    adsaylor Posts: 36 Member
    Are you doing a workout program?
This discussion has been closed.

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