You can do it

hi everyone I've been doing this for a few months know and I have lost 32 pounds and I just want everyone to know that it takes time and to not get disgorged because it's ok if your not losing weight right away when I first started I actually gained 3 pounds but you just have to work for it and even if your not losing weight right away Maybe you've lost 1 pound maybe you've lost 3 or 10 just know at least not ware you were and you should be proud of that