bloating after working out and

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yashimaynard638
yashimaynard638 Posts: 24 Member
in Health and Weight Loss
I have been working out for about six months now my stomach got flat now it looks like I'm six months pregnant don't worry I'm not had period but the last two weeks I have been severely bloating why is that

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  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited August 2015
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    Sometimes foods we eat do that.
  • rosej31
    rosej31 Posts: 189 Member
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    Food we eat
  • Ashtoretet
    Ashtoretet Posts: 378 Member
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    Your body retains water after you exercise because it's helping muscles grow and heal. Eating a lot of salt and drinking a lot of water will also make you retain water. You could also be having issues with your monthly hormones adding to the water weight. And check if any medications you're on have have water retention/bloating as a side effect.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    It could be various factors - water, food or just because. The body is a complex thing (especially womens bodies) so don't worry too much :)
  • Linvala
    Linvala Posts: 53 Member
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    This always happens to me if I have had a big meal or snack before my workout. It's pretty normal. Just try to wait an hour or so after eating when you do a workout.

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