Couch to 5k

Endofmytether
Endofmytether Posts: 8 Member
edited November 2024 in Fitness and Exercise
Hi, I'm a newbie and currently on week 5 of couch to 5k. I've 3 young kids and no babysitter so I bought myself an old 2nd hand treadmill and I can workout while they get their breakfast. I feel great after a good sweaty run but what exercise can I do on the rest days that will make me sweat but give my body recovery? Thanks in advance for advice.

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    Some kind of bodyweght resistance programme would help to complement the running and deliver strength benefits. I like You Are Your Own Gym, but there are several out there.
  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    on the rest days that will make me sweat but give my body recovery?

    Those are competing goals, yes? To rest or not rest. Train or not train.
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  • Endofmytether
    Endofmytether Posts: 8 Member
    MeanderingMammal wrote: »
    Some kind of bodyweght resistance programme would help to complement the running and deliver strength benefits. I like You Are Your Own Gym, but there are several out there.

    Thanks I'll have a go.
  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    Also take a look in the Couch to 5K group for support
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