Anyone doing the 5:2?

beckydubs
beckydubs Posts: 4 Member
edited November 23 in Health and Weight Loss
hi all, I'm currently using mfp to monitor my calorie intake on the fasting diet, 5:2.

Is anyone else using fasting to lose weight? How's it going for you? I'm on week one!

Replies

  • meeganharvey
    meeganharvey Posts: 1 Member
    Hi! I'm on my very first fast day today!
  • txcraftr
    txcraftr Posts: 133 Member
    How does that work? Just woke during if I would be interested in doing it.
  • jdj595
    jdj595 Posts: 6 Member
    txcraftr wrote: »
    How does that work? Just woke during if I would be interested in doing it.

    I am assuming you fast two days a week and eat the other 5. Fasting two days a week is very good for you unless you have health problems. You still have to watch what you eat though. Otherwise you compensate for the fasting.
  • catt952
    catt952 Posts: 190 Member
    So are the two days a total fast like no calories?
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    I tried the 5:2 for approx 2 days (and one of them was a high Cal day) and couldn't take it! The 500 calorie day was just too extreme for me, I was so grumpy! I've heard good things about the 5:2 so if you can manage it then well done! But I like my food too much to eat 500 - even just for a day! Good luck though :)
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