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Bikini Body Guide by Kayla Itsines

snarus94
snarus94 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hey everyone! Today I purchased the Bikini Body Guide 12 week workout and will be officially starting this coming monday. For anyone who has done it- do you recommend the 4 weeks of pre training? I am fairly active, workout at least 4x a week and am familiar with her workouts for the pre workout. Do you suggest I jump right into week 1, or start with the pre-workout?

Replies

  • Rita_42
    Rita_42 Posts: 1 Member
    I'll add you :)
    I'm starting tomorrow.

  • lia_1992
    lia_1992 Posts: 47 Member
    Okay so I attempted day one today- is this me or is it so hard?!!!
  • pninatopham
    pninatopham Posts: 5 Member
    edited July 2015
    I downloaded the free one-week trial and attempted abs today (I don't have the equipment I need for the other days). WHOA. Super intense. I couldn't do all of the exercises, just tried to modify as best as possible.

    Anyone else just starting?

    Any thoughts on if I should keep repeating these until I master them before moving on? Or keep going?

    Thanks!
  • kar_yne08
    kar_yne08 Posts: 30 Member
    I just finished week 1 - I didn't do the pre training just jumped right into the program. So far so good, I'm loving the exercises but WOW was I sore. How are you girls doing?
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