We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Late might snackin

Tmparham
Tmparham Posts: 1 Member
edited November 2024 in Motivation and Support
I understand that stopping all eating at around 8:00pm is very effective. However, I am addictive late night snacking, preferably something salty. Any suggestions?

Replies

  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Your body doesn't know what time it is ...so there is no need to stop eating after a certain time........I use to work graveyard and still lost weight
  • katie_moreau
    katie_moreau Posts: 12 Member
    I have been drinking water at night when I get the urge to snack...and then waiting 20 minutes after I finish 2 cups of water. If You are still hungry after that choose some veggies to snack on. I'm not actually hungry I'm just used to eating everything all the time.
  • Zephalia
    Zephalia Posts: 79 Member
    I'm in the same boat. I can do a great job logging and eating all day. I complete my food log and sitting on the couch around 8-9pm I just want something salty soooo bad. Sometimes I've been giving in to popcorn with butter flavour which isn't TOO bad but it's hard. I had ketchup chips last night that put me over. :(
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    I often have a 2-300 calorie snack at 10 pm. It hasn't stopped me from loosing weight.
This discussion has been closed.

Categories