Starting My Journey

Let's just say that the last 15-18 months has been the worst stretch of my life. Severe family illness, business suffered and became depressed. I shot up from to 230lbs from my normal 170.

I miss being able to dress nice and hate the belly. Health needs to improve as well. 40" waist isn't cutting it for me. I need to at least go back to a 34" waist.

I'd love some help and motivation on this journey so feel free to add me as a friend and let's kick this weight together.