BEFORE AND AFTER PICS, 132 POUND LOSS
mart001
Posts: 194 Member
Started on mfp Jan 4,2013 at 282 pounds and reached goal of 150 on Sept 14.2014. All done with just tracking calories and walking.Yes, the before picture makes me sick, but glad I have it as it still motivates me to stay good and never go back to that time. You can do this.... Feel free to add me as a friend as i am now on day 971 and not going anywhere!!!
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Replies
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Whoohoo! Mart!! You are awesome!1
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Amazing job! You were patient in your weight loss. It really paid off.0
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Omg! You look GREAT!!!! Congrats!2
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fantastic!0
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Huge transformation Mart, you look great! My situation and build is similar to yours. I'm 68 and 6' tall. I started at 250+ and am now down to 206lbs and hope to be at my goal of 170 by March/April. Was wondering how tall you are? Congrats on your weight loss!0
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5 foot 7 inches....0
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This is phenomenal! You sir are inspirational.0
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Congratulations. You look so sharp in that suit!
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Wow!!! Great job!!!! You look handsome!!!0
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You look awesome! Thanks for sharing such an inspirational change. It's all about consistency, isn't it? Thanks for the reminder!0
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You are amazing! Beautiful!0
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Extremely impressive! Congrats to you!0
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Very inspiring. You are now a very sharp dressed man.
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So cool!!! Definitely an amazing transformation and inspirational. I'm down 64 pounds since mid-Jan by using the same techniques you have: log what you eat, exercise more. It can be done!!0
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Wonderful success!0
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awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0
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AWESOME!
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Great job.0
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What an inspiration!! 0
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Great job!0
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Inspiration!!!
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Did real good0
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Wow!0
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wooooooow!!!! impressive!! great job !!!0
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Wow look how small you are!0
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Amazing God bless!!!0
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Thank you for sharing!!0
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Wow!0
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Wow, speechless! I would never think it was the same person! Hats off to you, so motivating!!!0
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Incredible!! Amazing transformation and great work!! Thank you for sharing, you are very inspirational to newbies like me, Hats off.0
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