Night shift

Good morning

Replies

  • monicavernam
    monicavernam Posts: 3 Member
    My post is gone
  • monicavernam
    monicavernam Posts: 3 Member
    Anyone know if this app can adapt to night shift? I don't have normal b, l, dinner times..
    Any help would be great!
  • dorothytodd
    dorothytodd Posts: 1 Member
    I just use it as is when I work a 12 hour night. I place snack in the evening for what I eat from 1900-2400. I enter the rest till 0700 as breakfast. If I wake up mid day and have a snack, I add that in as lunch. When I wake up to eat prior to work it is dinner. The reality is if you are tracking all is well. Your entries will just look different as most of your calories lay.
  • missh1967
    missh1967 Posts: 660 Member
    edited September 2015
    What I eat before I go to work on my night shift is breakfast. What I eat during work in the middle of the night are lunch, dinner, and snacks.
  • rats2010
    rats2010 Posts: 79 Member
    I did away with BLDS times all together. I use 3 blocks: 12a-8a, 8a-3p, 3p-12a.
  • mamadon
    mamadon Posts: 1,421 Member
    I just log my breakfast lunch and dinner at whatever time I happen to eat them. On work days, breakfast is 5 pm, lunch at midnight etc. On my days off, I log them at the regular times. I've been doing it that way for three years and it works fine.
  • lilbearzmom
    lilbearzmom Posts: 600 Member
    rats2010 wrote: »
    I did away with BLDS times all together. I use 3 blocks: 12a-8a, 8a-3p, 3p-12a.
    This is how I do it also, except mine is in 6 blocks: 12a-4a, 4a-8a, 8a-12p, 12p-4p, 4p-8p, and 8p-12a.