Post workout food for running?

GaijinAdrian · September 2015

What should I eat after a run? Usually Ihave a protein shake wwithin 30 minutes when iit's a long run but just water when it'sa quick run

DeguelloTex · September 2015

Whatever you like to eat.

mbaker566 · September 2015

it's up to you. i usually have some egg and cheese on toast or chocolate milk

amgreenwell · September 2015

I might be a weirdo but I normally have dinner after a hot shower

I've heard that chocolate milk is very good for recovery but eat anything you want.

BenjaminMFP88 · September 2015

Depends on the run. Unless you're giving it 100% of all you got, I doubt it warrants a PWO. Eat what you want.

ruqayyahsmum · September 2015

my lunch usually

Replies