Post workout food for running?

GaijinAdrian Posts: 47 Member

September 2015 edited November 23 in Food and Nutrition

What should I eat after a run? Usually Ihave a protein shake wwithin 30 minutes when iit's a long run but just water when it'sa quick run

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Replies

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  DeguelloTex Posts: 6,652 Member

  September 2015

  Whatever you like to eat.

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  mbaker566 Posts: 11,233 Member

  September 2015

  it's up to you. i usually have some egg and cheese on toast or chocolate milk

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  amgreenwell Posts: 1,267 Member

  September 2015

  I might be a weirdo but I normally have dinner after a hot shower I've heard that chocolate milk is very good for recovery but eat anything you want.

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  BenjaminMFP88 Posts: 660 Member

  September 2015

  Depends on the run. Unless you're giving it 100% of all you got, I doubt it warrants a PWO. Eat what you want.

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  ruqayyahsmum Posts: 1,513 Member

  September 2015

  my lunch usually

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This discussion has been closed.