Lost over 65! Now onto another phase.
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![CSOlin](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e67c/bbbc/842a/b074/691c/639a/0ba9/874f4e6813537fc8e20555df7c5c3ee67702.jpg)
CSOlin
Posts: 2 Member
Hello MyFPs,
Add me if you like!
I am looking to build my support network as I grow into my next phase. Started last July at nearly 240 lbs as a 6'1 man in my 30s. My health was terrible, my blood pressure was a mess, and I was fighting dizzy spells standing at work. I was on the fast track to death! After a breakup and feeling desperate, I started dieting, juicing, eating largely vegan, quit drinking, and started running. In a few months, I ran a 10k...by Xmas I was a new man! Blood pressure was ideal, down to 170, and feeling and looking amazing. Everybody noticed!![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
I reached a plateau. I realized that I had maxed out without changing my goals and training. I've now started Olympic style lifting and will start HIIT. Working with a trainer now as well.
I need some advice...I'm looking to gain lean muscle and stay fit. I weigh 179 and want to gain muscle (200lbs and cut?) without getting fat... Where should I be with daily calorie intake before calculating for workouts? How many grams of protein?
Add me if you like!
I am looking to build my support network as I grow into my next phase. Started last July at nearly 240 lbs as a 6'1 man in my 30s. My health was terrible, my blood pressure was a mess, and I was fighting dizzy spells standing at work. I was on the fast track to death! After a breakup and feeling desperate, I started dieting, juicing, eating largely vegan, quit drinking, and started running. In a few months, I ran a 10k...by Xmas I was a new man! Blood pressure was ideal, down to 170, and feeling and looking amazing. Everybody noticed!
![;) ;)](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
I reached a plateau. I realized that I had maxed out without changing my goals and training. I've now started Olympic style lifting and will start HIIT. Working with a trainer now as well.
I need some advice...I'm looking to gain lean muscle and stay fit. I weigh 179 and want to gain muscle (200lbs and cut?) without getting fat... Where should I be with daily calorie intake before calculating for workouts? How many grams of protein?
0
Replies
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When I was lifting weights for lean muscle I was told 1.5 grams per body weight :-)
I'm not sure what HIIT is or Olympic style training ☺️ but I used to do one body part per day, 6 exercises, 15 reps and I was super lean :-) I was running about five miles per day as well though :-)
I also agree a largely vegan diet works best for me (I also am gluten free), I do eat meat though when my body does crave it which is usually once a week or so0
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