Never say Can't
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sbantonio
Posts: 161 Member
I used to think I couldn't lose weight until my doctor scared me. Joined a gym and Myfitnesspal and the rest is history. Do you believe that you can do it? Before & After pix below. 
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Way to go!! Lookin good!
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Wow, you look amazing!0
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WOW! You look fantastic!0
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Well done! Now you can run with your kids and have all the fun you ever wanted.0
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Dude u look great! Question, during what weight did most of the chest fat go away? My area ia stubborn AF0
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Most of my chest fat disappeared during the first 30 pound loss (out of 73 lbs. total). Fat loss usually works its way down top-bottom (stomach last...lol).newlife0202 wrote: »Dude u look great! Question, during what weight did most of the chest fat go away? My area ia stubborn AF
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Wow nice transformation!0
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Amazing!! What an inspiration !0
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Motivation...thanks0
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Now that's inspiring & motivating! Great job0
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Great job man!0
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Wow, great job!0
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Mmmhmm looking sexy
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Insane results!!!! Congrats!!!!!
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Thank you!!! My success is based on the C.L.A.W. method.
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What exactly is the "C.L.A.W. Method?" Your results are amazing.0
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Amazing!!!! You look great!!0
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Well done. Kindly share your diet. Thanks0
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Thank you! The Claw method I devised to sum up what worked for me. C= clean eating. Nothing processed. L = listening. Be willing to learn from others. And then do what they say. The biggest obstacle for most of us is our stubborn pride. If you want transformation, no singing Sinatra. A = accountability. I have a huge entourage of supports at the gym snd on FB that keep me focused. W = weight lifting. A study that tracked the progress of two groups- the first did cardio for 30 mins 6 days a week. The second group just did weight lifting for 60 mins, 5 days a week. After one year the latter group burnt off twice the fat as the former. If you go to my page on FB. Spoons & Soles, you'll have a chance to learn more.0
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