HIIT Links Please

leanandmean2012 Posts: 179 Member

April 2012 edited October 2024 in Fitness and Exercise

Can someone send me some HIIT workout links? I'm looking to start that type of training and want to see what workout routines for it.

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  coachbmc Posts: 1 Member

  September 2015 edited September 2015

  Check out http://www.charmcitysportsinsider.com/high-intensity-interval-training-truth/. It's an comprehensive article about the benefits and shortfalls of HIIT. You can also fond links to HIIT workouts.

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  mimigingerbread Posts: 43 Member

  September 2015

  fitnessblender.com has a lot of HIIT workouts

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